Did you know that cardamom is the 3rd most expensive spice? 1st and 2nd are Saffron and Vanilla. Those two don’t even have the same health benefits as Cardamom.
Cardamon has so many health benefits, it can help with cardiovascular conditions, control hypertension, it’s believed to be an anti-depressant, help control gastrointestinal disorders Ii.e. acidity, flatulence, stomach cramps), good for sore throats, etc.
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