Eggs can be served breakfast, lunch, or dinner and a frittata is a perfect way to serve it. Skip the quiche and do a frittata instead. The crust on the quiche is just extra calories.
Do you want to make a healthier frittata? Make it with egg whites only and skip the cheese.
To make it your own, add your favorite vegetables and/or protein. Try veggie links or veggie sausage too!!