Recipes to Love...

Recipes to Love...

Benefits of Cardamom

Benefits of Cardamom

Did you know that cardamom is the 3rd most expensive spice?  1st and 2nd are Saffron and Vanilla.  Those two don’t even have the same health benefits as Cardamom.

Cardamon has so many health benefits, it can help with cardiovascular conditions, control hypertension, it’s believed to be an anti-depressant, help control gastrointestinal disorders Ii.e. acidity, flatulence, stomach cramps), good for sore throats, etc.

Check out these sites for additional information:

Cardamom Health Benefits LINK

Are you interested in using it in your recipes? Check out these!

http://www.bonappetit.com/recipe/katsu-curry

http://www.cookwithmanali.com/ginger-cardamom-chai/

 

 

 



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